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title: About Jenn Hampton | Somatic Wellness Coach
description: Meet Jenn Hampton, a somatic coach who helps professionals and leaders move from stress and burnout to feeling like themselves again.
---

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- [About](http://www.jennhampton.com/about)
- [Coaching](http://www.jennhampton.com?hsLang=en)
- [Tea Time](http://www.jennhampton.com/tea-time?hsLang=en)

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- [About](http://www.jennhampton.com/about)
- [Coaching](http://www.jennhampton.com?hsLang=en)
- [Tea Time](http://www.jennhampton.com/tea-time?hsLang=en)

[Let's Chat](https://meetings.hubspot.com/jenn-hampton)

# Hey! I'm Jenn

I know what it feels like to carry an entire business on a nervous system that’s already overwhelmed.

For 20 years, I led as a CEO, serving clients, building teams, performing at a high level, and speaking on more than 300 stages across the country. I was deeply committed to everyone else, and running on empty without anyone knowing.

When I finally stopped pushing through and started listening to my body, everything changed. 

That journey through burnout, somatic healing, and nervous system recovery became the foundation of the work I do today.

I now work 1:1 with professionals and leaders who give a great deal to everyone around them and are ready to feel like themselves again.

![jennifer beige suit (1)](https://www.jennhampton.com/hs-fs/hubfs/jennifer%20beige%20suit%20(1).png?width=1200&height=1200&name=jennifer%20beige%20suit%20(1).png "jennifer beige suit (1)")

# Private Sessions, Made for You

My sessions are warm, relaxed, and paced around you.

We use a body-based approach: tuning in to what your body has been telling you, releasing what you’ve been carrying, and reconnecting with the strength and wisdom you already have.

[Schedule a Session](https://meetings.hubspot.com/jenn-hampton/private-session)

# Trained to Guide You

I’ve spent years studying how the body and mind respond to stress. These certifications shape how I guide you, with evidence-based tools and a lot of heart.

- Certified Trauma-Informed Somatic Practitioner
- Certified Corporate Wellness Specialist
- Certified Master Life Coach
- Certified Stress Management Coach
- Certified NLP Master Practitioner
- Certified EFT/TFT Master Practitioner

Every session is grounded in a trauma-informed approach, so you can move at your own pace and feel supported the whole way.

![headshot blue](https://www.jennhampton.com/hs-fs/hubfs/headshot%20blue.png?width=1200&height=1200&name=headshot%20blue.png "headshot blue")

# Your Turn

You can reset from the inside out and feel like yourself again, at work and at home.

Not sure where to start?

Let's have tea together and enjoy a friendly conversation. 

[Schedule Tea Time with Jenn](https://meetings.hubspot.com/jenn-hampton)

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